25 products
25 products
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25 products
Allegro Advanced Fitness Kit
Regular price $115.00 Save $-115.00Ready to take your work-out routine to the next level? The Advanced Fitness Kit contains 7 items carefully chosen by Allegro staff with advanced dancers in mind. This kit will help increase your strength & flexibility and improve your alignment & turn-out, allowing you to unlock the furthest reaches of your potential. Plus, the two different massage balls included in this kit range from soft to firm, allowing you to tailor your post-work-out recovery to your specific needs.
Included in this kit:
Posture Reminder Sizing: approximately equivalent to t-shirt sizing.
Allergen Note: the SuperiorBand® Green is made with dry natural rubber.
Allegro Essential Fitness Kit
Regular price $185.00 Save $-185.00“We are what we repeatedly do. Excellence, then, is not an act but a habit.” —Aristotle
The ultimate fitness supplies for the dedicated dancer, the Essential Fitness Kit is carefully curated by Allegro Staff to contain everything you need to cross-train at home. Complement your dance training by improving your turn-out, alignment, strength, and flexibility with a select array of fitness & massage tools from American Dance Supply and Superior Stretch.
Included in this kit:
Posture Reminder Sizing: approximately equivalent to t-shirt sizing.
XS-S (31" X 1.5")
S-M (35" X 1.5")
M-L (40" X 1.5")
Allergen Note: the SuperiorBand® Pink is made from natural latex rubber.
Allegro Intermediate Fitness Kit
Regular price $84.00 Save $-84.00The perfect gift for dancers looking to step up their at-home work-out routine, the Intermediate Fitness Kit features resistance bands for strength training, a flexibility band for enhanced stretching, a yoga block for assisting with tricky yoga/pilates positions, and a foam roller for easing muscle tension after your work-out.
Included in this Kit:
Balletstrap
Regular price $29.99 Save $-29.99Can't reach for the stars without stretching first! Increase the height of your leg extensions with the Ballet Strap by American Dance Supply. A safe & effective tool for improving your middle splits, developpé, and penchée/arabesque, the Ballet Strap is a great gift for the dedicated dancer in your life.
Size: 46" long x 2" wide; for a smaller version, check out the Ballet Strap Jr.
Syle No. ADS001
Balletstrap Jr.
Regular price $24.99 Save $-24.99True success is achieved by stretching oneself. Make stretching easy with the Balletstrap Jr. by American Dance Supply. A smaller version of the regular Ballet Strap, it is the perfect size for younger dancers looking to work on their splits and leg extensions.
Size: 41" long x 2" wide; for a longer version, check out the Balletstrap.
Style No. ADS002
Bunheads® Yoga Wheel
Regular price $47.99 Save $-47.99Improve your balance, posture, & flexibility with the Bunheads® Yoga Wheel by Capezio. The circular shape of the wheel allows you to fully stretch your spine, shoulders, chest, abdomen, and hips, and the skid-proof outer lining means you don't have to worry about it rolling away at the wrong moment. Using the Yoga Wheel is an excellent way to enhance not only your yoga practice, but also your pre- & post-dance-class stretching routine.
Material: polyurethane.
Style No. BH1530
Not eligible for shipping to Canada.
Chacott Dance Band
Regular price $55.00 Save $-55.00Choose your resistance and work on your flexibility and control with this stretchy Dance Band from Chacott. Loop it around a shoulder and an ankle to work on your extensions, or sit on the floor and get those side splits opening wide.
Available in two strengths: Soft (Light Blue) and Medium (Dark Blue)
Dimensions: Dance band is 4 cm wide and 180 cm long (round)..
Materials: Natural Rubber, Rayon.
Made in Japan.
Style Nos. 3108-65516, 3198-65512
Dancer's Dozen: How-To Book & Resistance Bands
Regular price $23.99 Save $-23.99Curious about exercise bands, but not quite sure how best to use them? The Dancer's Dozen by Gaynor Minden is a wonderful exercise tool. It includes 2 resistance bands in differing strengths, and a convenient illustrated book with instructions for 13 dancer specific exercises that were developed by NYC Ballet Physical Therapists to increase strength and flexibility. We recommend this product for all levels of dancers, from beginning to advanced!
Flexibility Band by Gaynor Minden
Regular price $26.99 Save $-26.99The Flexibility Band by Gaynor Minden is a tool every dancer should have. This heavy duty resistance band is designed specifically for dancers. The continuous loop allows for hands-free stretching. It's made with seamless wrapped technology to make the surface smooth and comfortable. Generously sized so the longest legs (we’re looking at you, gentlemen) can stretch too.
Content: Latex
Available in 2 colors: Powerful Pink and Navy.
Massage Handle™
Regular price $35.00 Save $-35.00This Massage Handle™ by Improvedance comes included with THE-footstretcher™, but sometimes #lifehappens and you might need a replacement. Also a stand alone tool- this is a 3-in-1 product and can be used to roll out those achy feet, relax any tight muscles, and release those deep tissues.
Choose from 3 different colors!
Star Yoga Block (Blue)
Regular price $9.99 Save $-9.99Feel like a star even when you're not in Utthita Tadasana (Star Pose) with the Star Yoga Block by Superior Stretch. Made with premium EVA foam, the Yoga Block is perfect for supporting & elevating positional stretches, such as yoga poses and over-split stretches.
Specifications: 100% EVA foam; beveled edges; 9" x 6" x 3".
Stretch-Band™
Regular price $19.99 Save $-19.99Must-have accessory to THE-footstretcher™
While each footstretcher by Improvedance comes with a Stretch-Band™, sometimes life happens... If the dog accidentally uses one as a chew toy or one gets "lost" in your dance bag, don't despair! Simply buy another Stretch-Band™ in clear, blue, or pink, and your footstretcher will be good as new. You can even select whether you'd prefer an easier or a harder stretch.
For use with THE-footstretcher™ and THE-footstretcher LIT™.
StretchMAX®
Regular price $26.99 Save $-26.99Anything is possible with a great arabesque.
The StretchMAX has an innovative design that helps you stretch at home. This tool was designed specifically for dancers and gymnasts. It sports a welded chrome D-ring for easy slide and eliminates damage to your door. The StretchMAX is made from 1.5" webbing, which is strong, soft, and durable. This webbing will not give you rope burn and the total weight is less than 5 ounces. One size will fit all.
We recommend this product for intermediate to advanced dancers.
How to Use the StretchMAX:
1. Attach the small piece of webbing on the door. Place the door stop over the door with the D-Ring facing towards you. Securely close the door so it does not open during the stretch.
2. Insert the longer piece of webbing through the D-ring. Place one loop around your foot and the other around your hand. Pull down with your hands and stretch to a comfortable level. Make sure your body is in proper alignment to ensure your stretching correctly.
SuperiorArch® Foot Stretcher
Regular price $62.99 Save $-62.99A superior way to stretch your feet.
An excellent tool for pre-pointe & pointe students, the SuperiorArch® Foot Stretcher by Superior Stretch allows dancers to effectively stretch the top arch of the foot for improved flexibility and a prettier pointe. Overlapping velcro flaps create a secure fit while accommodating any foot size, and two inches of premium foam cover the entire foot stretcher, ensuring a comfortable stretching experience.
Additional Details
Materials: Foam, Wood.
SuperiorBand® Green
Regular price $23.99 Save $-23.99It won't get easier. You'll get better.
The SuperiorBand is natural, latex-free rubber loop used to increase flexibility and strength. It contains micro-ridges for exceptional grip and works for all body sizes. The SuperiorBand is 45 inches long, 90 inches in circumference, and 1.5 inches wide. Developed for stretch training in all styles of dance and gymnastics, you can use it for stretching your arabesque, splits, and more. It can also be used as a strengthening tool. Simply wrap the band around your hand or foot to make the band shorter. The SuperiorBand® Green provides more resistance than the SuperiorBand® Pink.
Material: Dry Natural Rubber
Dimensions: 1 1/2" wide and 90" in circumference (45" flat).
We recommend this product for intermediate to advanced dancers.
SuperiorBand® Pink
Regular price $23.99 Save $-23.99Make your arabesque the araBEST.
Made from natural latex rubber, the SuperiorBand® Pink by Superior Stretch is an elastic stretch loop band with a smooth, soft finish and more elasticity than the SuperiorBand® Green, allowing for an easier yet firm stretch. With access to instructional videos included, this is a great stretch tool for dancers looking to start improving their flexibility and increase the height of their arabesque & penchée.
Materials: Natural latex rubber
Dimensions: 1 1/2" wide and 90" in circumference (45" flat).
Recommended for beginning to intermediate dancers.
SuperiorBand® Ultra
Regular price $24.99 Save $-24.99Believe you can and you're halfway there.
The SuperiorBand Ultra is a natural, latex-free rubber loop used to increase flexibility and strength for all body sizes. It is 45 inches long, 90 inches in circumference, and 1.5 inches wide. Unlike the SuperiorBand, the natural rubber has a smooth finish, which makes it soft to the touch. You can use it for stretching your arabesque, splits, and more. It can also be used as a strengthening tool.
Material: Natural latex-free rubber
Dimensions: 1 1/2" wide and 90" in circumference (45" flat).
We recommend this product for intermediate to advanced dancers.
THE-footstretcher™
Regular price $145.00 Save $-145.00A footstretcher & massage tool all-in-one!
Improvedance designed THE-footstretcher™ with safety in mind. Each feature serves a unique purpose to avoid putting unnecessary pressure on the heel and Achilles tendon. With a twist of the handle, THE-footstretcher™ goes from being an extraordinary foot-stretcher to 4 products in one. You can massage your feet with the specially designed foot roller, ease your muscles with the muscle massage roller, or release muscle knots with the trigger point end. Thanks to its unique design and lightweight materials, THE-footstretcher™ is the only foot-stretcher that’s truly portable. When folded, it easily fits into your dance bag. You can now stretch and massage your feet anywhere!
Stretching your feet will make them more flexible, but in order to hold them in a pointed position you’ll need to strengthen them, too. That is why ImproveDance worked with a trainer to create a comprehensive list of 60+ foot exercises and 8 workouts that come free of charge with THE-footstretcher™.
Included inside:
THE-footstretcher™
USB flash drive full of exercises
Resistance Band
2 foot pockets
Not eligible for International Shipping.
THE-footstretcher™ Lit
Regular price $94.00 Save $-94.00A portable footstretcher for the dancer on the go!
THE-footstretcher™ Lit is a lightweight version of the original footstretcher from Improvedance and easily fits inside a dance bag. Featuring three safety precautions in the shape of the Achilles, heel, and sole supports, THE-footstretcher™ Lit ensures a safe & effective stretching experience by avoiding unnecessary pressure on the Achilles tendon and heel.
Included with THE-footstretcherTM Lit are 2 Stretch-Band™s and 1 mesh bag for storing your footstretcher.
Recommended for skeletally mature dancers (teenage and up).
Not eligible for International Shipping.
TPE Resistance Band
Regular price $9.99 Save $-9.99Find the resistance right for you!
The TPE Resistance Band by American Dance Supply is the perfect tool for strengthening & stretching. This elastic band is available in light weight, medium weight, heavy weight, and super heavy weight, making it easy to find the right resistance for your conditioning needs. An excellent tool for all dancers and especially great for those in pre-pointe or en pointe, using a resistance band regularly is a great way to build strength & mobility to both prevent & recover from injuries.
Dimensions: 78" long x 6" wide
Turn Out Boards
Regular price $39.99 Save $-39.99When in doubt, turn it out. Help educate your hips on how to correctly stand in turn out while improving your core strength and balance. To use, place the boards close together on a low friction surface, step onto them in parallel, and challenge yourself to see how far you can turn out your legs using the rotational muscles in your hips.
Size: 8" in diameter, 1" thick
Style No. ADS011
Are your shoes dead? Are you getting ready to compete & need a shoe that's more aesthetically pleasing? Still looking for "the one?" We specialize in pointe shoe fittings; from the first pair to hard-to-fit feet, we do it all! Schedule now with one of our world class fitters.
You can still count on an individualized fitting with one of our Senior or Master fitters, a variety of shoes from which to try & buy, as well as specially curated accessories to help troubleshoot the most common pointe shoe problems.
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