Stretch & Strengthen Tools

Ready to take your work-out routine to the next level?  The Advanced Fitness Kit contains 7 items carefully chosen by Allegro staff with advanced dancers in mind.  This kit will help increase your strength & flexibility and improve your alignment & turn-out, allowing you to unlock the furthest reaches of your potential.  Plus, the two different massage balls included in this kit range from soft to firm, allowing you to tailor your post-work-out recovery to your specific needs.

Included in this kit:

• Turn-Out Boards by American Dance Supply
• Posture Reminder by American Dance Supply
• Medium Weight TPE Resistance Band by American Dance Supply
• Heavy Weight TPE Resistance Band by American Dance Supply
• SuperiorBand® Green by Superior Stretch
• Soft Spiky Ball by Superior Stretch
• Firm Spiky Ball by Superior Stretch

Posture Reminder Sizing: approximately equivalent to t-shirt sizing.

• XS-S (31" X 1.5")
• S-M (35" X 1.5")
• M-L (40" X 1.5")

Allergen Note: the SuperiorBand® Green is made with dry natural rubber.

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” —Aristotle

The ultimate fitness supplies for the dedicated dancer, the Essential Fitness Kit is carefully curated by Allegro Staff to contain everything you need to cross-train at home.  Complement your dance training by improving your turn-out, alignment, strength, and flexibility with a select array of fitness & massage tools from American Dance Supply and Superior Stretch.  

Included in this kit:

• Turn-Out Boards by American Dance Supply
• Posture Reminder by American Dance Supply
• SuperiorBand® Pink by Superior Stretch
• Star Yoga Block by Superior Stretch
• Light Weight TPE Resistance Band by American Dance Supply
• Medium Weight TPE Resistance Band by American Dance Supply
• Heavy Weight TPE Resistance Band by American Dance Supply
• Extra Heavy Weight TPE Resistance Band by American Dance Supply
• Muscle Roller Stick by Superior Stretch
• Foam Roller by Superior Stretch (available in Blue, Pink, or Purple)

Posture Reminder Sizing: approximately equivalent to t-shirt sizing.

• XS-S (31" X 1.5")

• S-M (35" X 1.5")

• M-L (40" X 1.5")

Allergen Note: the SuperiorBand® Pink is made from natural latex rubber.

The perfect gift for dancers looking to step up their at-home work-out routine, the Intermediate Fitness Kit features resistance bands for strength training, a flexibility band for enhanced stretching, a yoga block for assisting with tricky yoga/pilates positions, and a foam roller for easing muscle tension after your work-out.

Included in this Kit:

• American Dance Supply Resistance Bands (Light & Medium Weight)
• Superior Stretch SuperiorBand® Ultra 
• Superior Stretch Star Yoga Block
• Superior Stretch Foam Roller (available in Pink, Purple, or Blue)

Looking to start cross-training or working out from home, but not sure where to start?  The Introductory Fitness Kit makes it easy with a flexibility band for more efficient stretching, resistance bands & how-to book for strength training, and a soft spiky ball for massaging your soon-to-be sore muscles.

Included in the Kit:

• Gaynor Minden Dancer's Dozen How-To Book & Resistance Bands for strength training
• Chacott Dance Band for improving flexibility
• Superior Stretch Soft Spiky Ball for massage & muscle relief

Can't reach for the stars without stretching first! Increase the height of your leg extensions with the Ballet Strap by American Dance Supply.  A safe & effective tool for improving your middle splits, developpé, and penchée/arabesque, the Ballet Strap is a great gift for the dedicated dancer in your life. 

Size: 46" long x 2" wide; for a smaller version, check out the Ballet Strap Jr.

Syle No. ADS001

True success is achieved by stretching oneself. Make stretching easy with the Balletstrap Jr. by American Dance Supply.  A smaller version of the regular Ballet Strap, it is the perfect size for younger dancers looking to work on their splits and leg extensions.

Size: 41" long x 2" wide; for a longer version, check out the Balletstrap.

Style No. ADS002

Improve your balance, posture, & flexibility with the Bunheads® Yoga Wheel by Capezio.  The circular shape of the wheel allows you to fully stretch your spine, shoulders, chest, abdomen, and hips, and the skid-proof outer lining means you don't have to worry about it rolling away at the wrong moment.  Using the Yoga Wheel is an excellent way to enhance not only your yoga practice, but also your pre- & post-dance-class stretching routine.

Material: polyurethane.

Style No. BH1530

Not eligible for shipping to Canada.

Choose your resistance and work on your flexibility and control with this stretchy Dance Band from Chacott. Loop it around a shoulder and an ankle to work on your extensions, or sit on the floor and get those side splits opening wide. 

Available in two strengths: Soft (Light Blue) and Medium (Dark Blue)

Dimensions: Dance band is 4 cm wide and 180 cm long (round)..

Materials: Natural Rubber, Rayon.

Made in Japan.

Style Nos. 3108-65516, 3198-65512

Curious about exercise bands, but not quite sure how best to use them? The Dancer's Dozen by Gaynor Minden is a wonderful exercise tool. It includes 2 resistance bands in differing strengths, and a convenient illustrated book with instructions for 13 dancer specific exercises that were developed by NYC Ballet Physical Therapists to increase strength and flexibility. We recommend this product for all levels of dancers, from beginning to advanced!

The Flexibility Band by Gaynor Minden is a tool every dancer should have. This heavy duty resistance band is designed specifically for dancers. The continuous loop allows for hands-free stretching. It's made with seamless wrapped technology to make the surface smooth and comfortable. Generously sized so the longest legs (we’re looking at you, gentlemen) can stretch too.

Content: Latex

Available in 2 colors: Powerful Pink and Navy.

This Massage Handle™ by Improvedance comes included with THE-footstretcher™, but sometimes #lifehappens and you might need a replacement. Also a stand alone tool- this is a 3-in-1 product and can be used to roll out those achy feet, relax any tight muscles, and release those deep tissues. 

Choose from 3 different colors!

Elevate your arches with the Silicone Arch Booster by Nikolay Grishko.  Made with flexible fabric, the Arch Booster is easy to slip on and helps support your ankles.  The silicone insert slips in the pocket on the top, enhancing your arch shape while simultaneously protecting your feet from any scratches or skin irritation caused by floor contact.  

Sizing:

• Small: EU 34-35
• Medium: EU 36-37.5
• Large: EU 38-40

Care Instructions: hand-wash & allow to air dry.

Style No. 0558N

Feel like a star even when you're not in Utthita Tadasana (Star Pose) with the Star Yoga Block by Superior Stretch.  Made with premium EVA foam, the Yoga Block is perfect for supporting & elevating positional stretches, such as yoga poses and over-split stretches. 

Specifications: 100% EVA foam; beveled edges; 9" x 6" x 3".

Must-have accessory to THE-footstretcher™

While each footstretcher by Improvedance comes with a Stretch-Band™, sometimes life happens...  If the dog accidentally uses one as a chew toy or one gets "lost" in your dance bag, don't despair!  Simply buy another Stretch-Band™ in clear, blue, or pink, and your footstretcher will be good as new.  You can even select whether you'd prefer an easier or a harder stretch.  

For use with THE-footstretcher™ and THE-footstretcher LIT™.

Anything is possible with a great arabesque.

The StretchMAX has an innovative design that helps you stretch at home. This tool was designed specifically for dancers and gymnasts. It sports a welded chrome D-ring for easy slide and eliminates damage to your door. The StretchMAX is made from 1.5" webbing, which is strong, soft, and durable. This webbing will not give you rope burn and the total weight is less than 5 ounces. One size will fit all.

We recommend this product for intermediate to advanced dancers.

How to Use the StretchMAX:

1. Attach the small piece of webbing on the door. Place the door stop over the door with the D-Ring facing towards you. Securely close the door so it does not open during the stretch.

2. Insert the longer piece of webbing through the D-ring. Place one loop around your foot and the other around your hand. Pull down with your hands and stretch to a comfortable level. Make sure your body is in proper alignment to ensure your stretching correctly.

A superior way to stretch your feet. 

An excellent tool for pre-pointe & pointe students, the SuperiorArch® Foot Stretcher by Superior Stretch allows dancers to effectively stretch the top arch of the foot for improved flexibility and a prettier pointe.  A custom-designed incline is molded into the wood base, which allows the heel to rotate downwards without impingement.  High density foam pads cushion where the arch & heel rest, and the entire SuperiorArch® Foot Stretcher is covered with two inches of premium foam for extra comfort.  Overlapping velcro flaps accommodate any foot size and securely keep the foot in place during stretching.  Access to free instructional videos is included, making this an excellent foot stretching tool for both beginner & more advanced dancers. 

It won't get easier. You'll get better. 

The SuperiorBand is natural, latex-free rubber loop used to increase flexibility and strength. It contains micro-ridges for exceptional grip and works for all body sizes. The SuperiorBand is 45 inches long, 90 inches in circumference, and 1.5 inches wide. Developed for stretch training in all styles of dance and gymnastics, you can use it for stretching your arabesque, splits, and more. It can also be used as a strengthening tool. Simply wrap the band around your hand or foot to make the band shorter. The SuperiorBand® Green provides more resistance than the SuperiorBand® Pink.

Material: Dry Natural Rubber

Dimensions: 1 1/2" wide and 90" in circumference (45" flat).

We recommend this product for intermediate to advanced dancers.

Make your arabesque the araBEST.

Made from natural latex rubber, the SuperiorBand® Pink by Superior Stretch is an elastic stretch loop band with a smooth, soft finish and more elasticity than the SuperiorBand® Green, allowing for an easier yet firm stretch. With access to instructional videos included, this is a great stretch tool for dancers looking to start improving their flexibility and increase the height of their arabesque & penchée. 

Materials: Natural latex rubber

Dimensions: 1 1/2" wide and 90" in circumference (45" flat).

Recommended for beginning to intermediate dancers.

Believe you can and you're halfway there. 

The SuperiorBand Ultra is a natural, latex-free rubber loop used to increase flexibility and strength for all body sizes. It is 45 inches long, 90 inches in circumference, and 1.5 inches wide. Unlike the SuperiorBand, the natural rubber has a smooth finish, which makes it soft to the touch. You can use it for stretching your arabesque, splits, and more. It can also be used as a strengthening tool.

Material: Natural latex-free rubber

Dimensions: 1 1/2" wide and 90" in circumference (45" flat).

We recommend this product for intermediate to advanced dancers.

A portable footstretcher for the dancer on the go!

THE-footstretcher^™ Lit is a lightweight version of the original footstretcher from Improvedance and easily fits inside a dance bag.  Featuring three safety precautions in the shape of the Achilles, heel, and sole supports, THE-footstretcher^™ Lit ensures a safe & effective stretching experience by avoiding unnecessary pressure on the Achilles tendon and heel.  

Find the resistance right for you!

The TPE Resistance Band by American Dance Supply is the perfect tool for strengthening & stretching.  This elastic band is available in light weight, medium weight, heavy weight, and super heavy weight, making it easy to find the right resistance for your conditioning needs.  An excellent tool for all dancers and especially great for those in pre-pointe or en pointe, using a resistance band regularly is a great way to build strength & mobility to both prevent & recover from injuries. 

Dimensions: 78" long x 6" wide

When in doubt, turn it out.  Help educate your hips on how to correctly stand in turn out while improving your core strength and balance.  To use, place the boards close together on a low friction surface, step onto them in parallel, and challenge yourself to see how far you can turn out your legs using the rotational muscles in your hips. 

Size: 8" in diameter, 1" thick

Style No. ADS011