Dancer's Dozen Book & Bands

Dancer's Dozen Book & Bands

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Curious about exercise bands, but not quite sure how best to use them? The Dancer's Dozen by Gaynor Minden is a wonderful exercise tool. It includes 2 resistance bands in differing strengths, and a convenient illustrated book with instructions for 13 dancer specific exercises that were developed by NYC Ballet Physical Therapists to increase strength and flexibility. We recommend this product for beginning all the way through advanced dancers!